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Self-Rising Flour Substitute (Make It from Scratch)

Mix 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt. That's self-rising flour — use it 1:1 in any recipe. Scaled table from ¼ cup to 3 cups.

By The Gram & Cup Kitchen DeskUpdated October 7, 2026

To make 1 cup of self-rising flour: combine 1 cup of all-purpose flour with 1½ teaspoons of baking powder and ¼ teaspoon of table salt. Whisk or sift together until uniform. Use it cup-for-cup anywhere self-rising flour is called for.

This produces the exact composition of commercial self-rising flour — it contains all-purpose flour, double-acting baking powder, and salt in the same proportions.

The formula at every scale

Self-rising flour needed All-purpose flour Baking powder Table salt
1/4 cup 1/4 cup 3/8 tsp pinch (1/16 tsp)
1/2 cup 1/2 cup 3/4 tsp 1/8 tsp
1 cup 1 cup 1 1/2 tsp 1/4 tsp
2 cups 2 cups 1 tbsp 1/2 tsp
3 cups 3 cups 4 1/2 tsp 3/4 tsp

How to make it

  1. Measure 1 level cup of all-purpose flour by the spoon-and-level method or weigh 120 g.
  2. Add 1½ teaspoons baking powder.
  3. Add ¼ teaspoon table salt.
  4. Whisk together thoroughly, or sift once to combine.
  5. Use immediately in your recipe.

If you want to make a larger batch for the pantry: mix the ratio above for however many cups you want, store in an airtight container, and label it with the date. Use within 3 months for best leavening power (the baking powder starts to lose potency after that).

Watch out for double-salting and double-leavening

The most common mistake with self-rising flour is using it in a recipe that also specifies baking powder and salt. You’ll end up with a recipe that has twice the leavening and salt. Look at your recipe:

  • If it calls for self-rising flour and no extra baking powder or salt → use as written.
  • If it calls for self-rising flour and additional baking powder or salt → either use all-purpose flour and follow the recipe as written, or use self-rising flour and omit the separately listed baking powder and salt.

Using other flour types

Base flour Resulting product
All-purpose (10–12% protein) Standard self-rising flour
Cake flour (7–8% protein) Southern-style self-rising flour (lighter biscuits)
Whole wheat flour Higher-fiber version; denser texture
Gluten-free all-purpose blend Works if the blend is 1:1 substitutable; add leavening as above

Southern biscuit recipes often call for softer self-rising flour (White Lily brand is famous for this), which uses a lower-protein soft wheat flour. If you’re baking Southern-style biscuits and want the authentic texture, use cake flour as your base for the substitute.

Weight reference

For bakers who prefer to work by weight:

Amount AP flour Baking powder Table salt
1 cup (120 g total) 113 g 5.7 g (1½ tsp) 1.5 g (¼ tsp)

Note: the baking powder and salt are small enough that weighing them requires a scale accurate to 0.1 g. For most home use, volume measurement of these small amounts is sufficient.

Why all-purpose flour is the right base

Self-rising flour in the US is made from all-purpose flour. Some Southern brands use a slightly lower-protein soft wheat flour (closer to pastry flour), which makes biscuits more tender. Standard all-purpose flour produces excellent results in biscuits, pancakes, quick breads, and most recipes that specify self-rising flour.

Don’t use bread flour — its high protein content (12–14%) produces too much gluten and makes baked goods tough.

Recipes that commonly use self-rising flour

Self-rising flour is most popular in Southern US baking, where it appears in:

  • Biscuits: Southern biscuit recipes almost always use self-rising flour (or a low-protein soft wheat flour with the leavening already mixed in).
  • Pancakes and waffles: Self-rising flour adds a consistent rise without needing to measure baking powder separately.
  • Quick breads: Beer bread, banana bread, and zucchini bread recipes sometimes use self-rising flour for simplicity.
  • Cobblers and dump cakes: Many traditional Southern cobbler recipes call for self-rising flour.

For all of these, the 1 cup AP flour + 1½ tsp baking powder + ¼ tsp salt formula works exactly as well as the commercial product.

What to do if the recipe specifies self-rising flour AND additional baking powder

Some published recipes are inconsistent — they list self-rising flour and also include baking powder or salt as additional ingredients. This may be a recipe error, or the recipe developer may have wanted extra leavening beyond what self-rising flour provides.

When in doubt:

  • If the extra baking powder amount is 1 teaspoon or less, the recipe likely intended it as a supplement and you can include it.
  • If the extra amount matches the standard 1½ teaspoons per cup, the developer may have intended all-purpose flour. Try the recipe both ways with a small test batch.

Making a pantry batch

If you use self-rising flour regularly, mix a larger batch and store it:

Batch size AP flour Baking powder Table salt
2 cups 2 cups 1 tbsp 1/2 tsp
4 cups 4 cups 2 tbsp 1 tsp
8 cups 8 cups 4 tbsp 2 tsp

Store in an airtight container at room temperature. Label with the date. Use within 3 months — after that, the baking powder in the mixture begins to lose leavening power even without contact with liquid.

Frequently asked questions

What is self-rising flour made of?+

All-purpose flour with baking powder and salt already mixed in. Standard ratio: 1 cup flour + 1½ teaspoons baking powder + ¼ teaspoon salt.

Can I use cake flour to make self-rising flour substitute?+

Yes — use the same ratio (1½ tsp baking powder + ¼ tsp salt per cup). The result is closer to Southern-style self-rising flour, which uses softer, lower-protein flour.

Why does my self-rising flour substitute taste salty?+

You may be using a recipe that also calls for added salt. Self-rising flour already contains salt, so omit or reduce any salt the recipe adds separately.

Can I use self-rising flour in recipes that don't call for it?+

Only if you reduce or eliminate the recipe's baking powder and salt. Using self-rising flour in a recipe that also has baking powder and salt adds too much leavening and salt.

Does self-rising flour go bad?+

The flour itself lasts 1–2 years, but the baking powder in it loses potency after 6–12 months. Make it fresh when you need it for best results.

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